Vegetables in summer or hot weather
The heat in summer will affect the fire element and cause fever, headache, fatigue, dizziness, dry mouth, constipation, apthous ulcer, thirsty, less urination and skin rash or pimples.
To solve this problem, one needs to keep balance with bitter, sour and tasteless vegetables, such as bitter cucumber, triphala or three fruits (composed of Chebulic myrobalans, Beleric myrobalan and Indian Gooseberry fruits), Spondias dulcis fruit , Bilimbi fruit, Lady's Finger fruit, Ivy gourd, wax gourd fruit and cucumber. Especially for "Pitta" group, they must pay more attention in their emotion.