Balance body elements with food
Human beings are born unique, each with a different nature. The environment and climate changes can affect body balance of each one in different manners. So reconsideration of the weak points and balance with daily food will be the good adaption to one's healthy life.
| Season | Effected element | Tastes of food to maintain body imbalance |
| Summer | Fire | Cool- bitter, sour and tasteless |
| Rainy | Wind | Mild and spicy |
| Winter | Kapha | Hot-bitter, hot and sour |